blog topic

Anxiety

anxiety

Edition 2: TOP PICK Resources for Tweens and Teens during COVID-19

This week I have again gathered THE BEST resources for tweens and teens that I can find. I have chosen the following categories: General parenting during COVID-19 Purposeful conversations Things to entertainment  Things to keep tweens and teens moving  Connecting during isolation  Child protection during this time (PROFESSIONALS PLEASE READ THIS

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anxiety

Facing Cancer: How We Coped as a Family

It’s the shock of the diagnosis. It’s the unknowns. It’s the instant shift of priorities. It’s the tiny, unavoidable practicalities. It’s the kids. It’s a LOT about the kids! It’s the fear of losing someone who you have wrapped your life around. It’s facing mortality. It’s feeling so out of

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anxiety

Five More Squats: How to Help Kids Win in the Game of Life

Resilience enables our children to be strong and healthy after a difficulty. You may have heard people refer to it as the ‘bounce back’ factor which allows children to recover from trauma or hardship.  Yet, cultivating resilience isn’t just about what children do in the difficult times. It is more

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anxiety

Even If…and Other Conversations to Combat Anxiety

There really is an anxiety epidemic impacting today’s young ones. Anxiety is the most common mental health issue they face, making up about half of all mental illness in our country. Interestingly, 7.7% of girls aged 12 – 17-year-old have a diagnosed anxiety disorder. Everywhere I go parents and teachers

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