There has been a lot going on in the world lately and things have been anything but smooth sailing. That’s why Dr Jodi and I thought we’d get together and talk about anxious feelings, and give you our best 10 tips for busting through tough days.
There has been a lot going on in the world lately, and things have been anything but smooth sailing. Everything has been a little trickier since COVID. I think everyone has had a few more anxious feelings than they normally would, because the world hasn’t been its normal self.
That’s why Dr Jodi and I thought we’d get together and share our best ten anxiety busting tips with you. Dr Jodi has a lot of personal experience with anxiety and has also done a lot of study on it, so she knows a thing or two about it. I personally know that it can be life-changing to know how to build strength in your life.
Let’s talk about how your mind and body communicate, self-compassion, doing tough stuff, the role that friends play… and some changes you can make now to make tomorrow easier.
I want you to have a great year! Most importantly, I want you to know that you are not alone, and that there are people in the world that care about what you are going through. And PS. If you have a friend that needs a little extra help, you are welcome to share this with them to
45 minute webinar for those 8 – 16 years of age and their trusted adults
Worksheet – which you can download once you get access to the webinar.
Cost: $20.00 AUD
This is yours to keep – forever, which means you can watch it as many times as you like.
This 45 minute webinar is for tweens and teens, aged 8 – 17 and their trusted adults. We try and make all webinars a shared experience for parents and their kids. If you have been to one of my webinars before, you know there is lots of interaction, so try and make it live.
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Michelle Mitchell is an award-winning speaker, and best selling parenting author with a very special interest in the area of tween and teens. She has been termed ‘the teenage expert’ by the media and is sought after for her compassionate and grounded advise. Michelle started her career as a teacher, but soon discovered a special interest in wellbeing. She left teaching in 2000 to found Youth Excel, a ‘boutique’ health promotion charity which delivered tailor made life skills programs and psychological services to thousands of young people and their families. Today she uses her 25 years hands-on experience to write and speak in schools, community events and through media.
Here’s a bit about Dr Jodi….I share practical, evidence-based insights, strategies and skills to help parents, educators and other professionals, and the children in their lives, find freedom from anxiety, fulfil their potential and thrive. I’m best known for my compassion which stems from my experiences living with anxiety from such a young age. The wonderful people I work with, and for, typically comment that as I share understanding, strategies and skills to help with anxiety, in parallel with some of my own experiences, they know they’re learning from someone who knows anxiety both personally and professionally, and cares deeply about making a difference in people’s lives. I combine nine years of university study with more than twenty years of professional work in education, clinical practice and elite sport. Through this, and my lived experience, I’ve seen it all, heard it all, felt it all, and flourished through it all. My sincere ambition is to assist others to flourish too.
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