mental health
Even If…and Other Conversations to Combat Anxiety
There really is an anxiety epidemic impacting today’s young ones….
Bringing the Calm: How to Interrupt the Anxiety Loop in Your Home
It’s true. Some things are only understood once I was…
You are Not Alone: Hope for Families Whose Children are Self-Harming
When parents first find out that their child is self-harming…
For My Younger Readers: Tips for Friends Helping Friends Who Are Self-Harming
When you and I were young, it was unlikely we…
Delay, Decide, Distract: 40 Ways to Help Young People Self-Care
If you have discovered that your child is self-harming you…
Emotions Demand Movement: Helping Teens Care For Their Own Well-Being
Knowing how to manage emotions and comfort ourselves when we…
One Life Lesson My Father Taught Me: How Gratitude Really Works
I learnt so much about gratitude from my father, who,…
What To Do When All is Not Well: Stabilising a Teen or Tween Who is Struggling
For many years I ran a successful charity that supported…