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Guys & Girls Puberty Books and Where Do babies Come From Book

mental health

Even If…and Other Conversations to Combat Anxiety

There really is an anxiety epidemic impacting today’s young ones….

Bringing the Calm: How to Interrupt the Anxiety Loop in Your Home

It’s true. Some things are only understood once I was…

You are Not Alone: Hope for Families Whose Children are Self-Harming

When parents first find out that their child is self-harming…

For My Younger Readers: Tips for Friends Helping Friends Who Are Self-Harming

When you and I were young, it was unlikely we…

Delay, Decide, Distract: 40 Ways to Help Young People Self-Care

If you have discovered that your child is self-harming you…

Emotions Demand Movement: Helping Teens Care For Their Own Well-Being

Knowing how to manage emotions and comfort ourselves when we…

One Life Lesson My Father Taught Me: How Gratitude Really Works

I learnt so much about gratitude from my father, who,…

Boys and Aggression

What To Do When All is Not Well: Stabilising a Teen or Tween Who is Struggling

For many years I ran a successful charity that supported…