Is it the small moments that connect us?

In the busyness of school life and the demands of daily routines, it’s easy to overlook the small moments. A kind word, a quiet nod, a shared glance. But what if those fleeting interactions are the ones that make the biggest difference?

In this heartfelt episode of The School of Wellbeing podcast, I’m joined by Michelle Mitchell, an educator, author and speaker who has dedicated her career to helping adults better understand and support young people. Together we explore how everyday conversations shape the way we feel, relate and connect, not only in classrooms but in staffrooms, homes and communities.

From the power of micro moments to the importance of boundaries, Michelle shares practical tools and gentle reminders for showing up with care and intention.

This is a conversation that invites you to pause, reflect and reimagine the way you connect with others, one interaction at a time.

What You’ll Learn In This Episode

• Why everyday conversations are essential for building trust and connection
• How micro moments can support wellbeing and resilience
• The different types of conversations and why they each matter
• What happens when we leave important things unsaid
• Why boundaries are an act of care in communication
• Simple ways to acknowledge others and strengthen relationships
• How teachers and school leaders can model emotional intelligence in action

Why This Conversation Matters

Because connection doesn’t always come from big, life-changing moments. It often starts with a glance, a word, a presence.

In schools, those everyday interactions can shape how students feel about themselves and their place in the world. They can influence staff culture, strengthen teams and create a sense of belonging.

By becoming more intentional in the way we communicate, with students, colleagues and families, we create the conditions for learning and living well.